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    Choose Running Shoes that Keep Your Feet Stable

    If you're in the market for new running shoes, look for features that will keep your feet stable. For starters, make sure your shoe fits snugly around the heel; this will help prevent slipping that could ultimately cause painful blisters. If your feet tend to roll inward when you run, ask for shoes that have extra support. By "correcting" the foot's inclination to roll, a shoe with extra support could reduce your risk for knee strain and injury.

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